A Protein Diet For Successful Weight Loss
Tackle weight problems with protein. That might sound odd, but it is actually an effective way to lose weight with the added benefit of gaining muscle. You will stay satisfied longer with foods low in calories but high in protein, so you will eat less. You want to pick out foods such as chicken with the skin removed, pork, fish, lean cuts of beef and soy protein food like tofu. Tuna and nuts are also a good source of protein and also include monounsaturated fats for a healthy heart. Be sure to eat 5 smaller meals a day instead of the typical 3 heavy meals. Sticking to this type of diet, such as the chicken diet, will allow you to lose 1 to 2 pounds a week safely.